Train you mind for peace and purpose everyday.
In the book, Jay draws deeply from ancient wisdom, modern social science, and his
own rich experiences in the ashram to articulate a journey similar to the one he took. He guides people step-by-step through the process of adapting to the monk mindset, first by letting go—a cleansing to make space for growth; then by growing—reshaping your life to make decisions with intention, purpose and confidence; and finally by giving—looking beyond yourself to deepen gratitude and relationships.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world.
He says, “People need to go through experiences to learn, so the book is full of practical exercises, activities, and experiments. Everything in this book is something one can actually do in their own time at home, whether in the back of a car, on a commute, walking the dog, or cooking.” Along the way, Jay proves that everyone can—and should—think like a monk.
Author: Jay Shetty
Dimensions: 23.5 x 15.5 x 2.5cm