An easy & proven way to build good habits & break bad ones.
Tiny changes, remarkable results.
This international best seller by James Clear shows you how daily incremental improvement can lead to long term and sustainable change. By focussing on the four stages of habit formation being Noticing, Wanting, Wanting and Liking. James discusses how it is not always lack of motivation but a lack of simple steps that prevent us from achieving our goal - whether that goal is spending more time meditating, exercising or learning a new craft, instrument or sport. It is down to putting in place the actions that help you to improve incrementally each day. If you improve 1% everyday by the end of the year you are 37 times better than where you started.
He draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEO's and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy.
View a short video on his approach: https://jamesclear.com/atomic-habits
Author: James Clear
Published: Oct 2018
Dimensions: 23.5 x 15.5 x 2.4cm