Transform the way you eat with 250 vegetarian recipes free of gluten, dairy and refined sugar
Celebrating the art of eating well.
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods.
Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customise it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavouring to keep a diet varied.
Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, cook at home.
Amy Chaplin has worked as a vegetarian chef for over 20 years in cities that include Amsterdam, London, Sydney and New York. Raised in rural New South Wales, Australia on a whole food diet by vegetarian parents, Amy’s approach to food is inspired by nature and the healing benefits of whole food ingredients. Here recipes have been featured in the Wall Street Journal, the Washington Post, Vogue and The Guardian.
"Any Chaplin's new book is appealing on every level. The recipes are simple and down-to-earth, healthful yet mouthwatering. This is real food." David Tanis, chef, New York Times columnist and author of David Tanis Market Cooking