Name: Intelligent Change - The Five Minute Journal
Brand: Intelligent Change
SKU: FIVEMINUTEJ
Price: 65.0 AUD
Availability: InStock

Intelligent Change - The Five Minute Journal_Simple_Beautiful_Things

Intelligent Change - The Five Minute Journal

$65.00

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Colour — Linen

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Green

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SBT HOME - 30 O'Connor St, Chippendale NSW

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30 O'Connor Street
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Chippendale NSW 2008
Australia

+61280187463

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What would make today great?

Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset.

The Five Minute Journal’s approachable and structured exercises will guide you toward an enhanced version of the person you already are.

The original gratitude journal that ignited the guided journaling movement in 2013.

Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
Undated and printed on sustainably sourced paper stock from FSC suppliers.
Dimensions: H 22cm x W 15.5cm
Pages: 223

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Intelligent Change - The Five Minute Journal

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