Calm Workbook
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Description
A Guide to greater serenity. The Calm Workbook is a therapeutic tool designed to ease anxiety and foster calm in a fast-paced world. Packed with practical exercises and prompts, it helps readers develop self-understanding and compassion, key to achieving inner peace. Unlike other books, it focuses on actionable steps, guiding users to build calming routines for long-term change.
Created by The School of Life, it offers expert insights on managing moods, practicing philosophical meditation, and embracing individuality. With 32 illustrations and a durable hardback design, this 192-page workbook is compact and perfect for on-the-go use.
Discover a calmer, more balanced life with the Calm Workbook – a practical guide to serenity.
- Author: The School Of Life
- Hard cover
- 192 pages
- Dimensions: H22.2 x W15.5cm