Intelligent Change - The Five Minute Journal_Simple_Beautiful_Things
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal_Simple_Beautiful_Things
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change - The Five Minute Journal
Intelligent Change

Intelligent Change - The Five Minute Journal

5.0
Rated 5.0 out of 5 stars
3 Reviews
$65.00
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What would make today great?

Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognizing the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset.

The Five Minute Journal’s approachable and structured exercises will guide you toward an enhanced version of the person you already are.

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
  • Undated and printed on sustainably sourced paper stock from FSC suppliers.
  • Dimensions: H 22cm x W 15.5cm
  • Pages: 223

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5.0
Rated 5.0 out of 5 stars
Based on 3 reviews
100%would recommend this product
Service ExperienceRated 5.0 on a scale of 1 to 5
Product QualityRated 5.0 on a scale of 1 to 5
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3 reviews
  • Tyler
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    5 Stars

    This item has really helped my develop a positive mind set and I think journaling with a goal in mind is very important and this is a brilliant template/blue print to aid in that, couldn’t recommend more.

    Was this helpful?
  • Melissa L.
    Verified Buyer
    I recommend this product
    Use Personal Use
    Product Standouts Well Made, Thoughtful Design, High Quality
    Rated 5 out of 5 stars
    9 months ago
    Beautiful Journal

    I look forward to my journaling experience everyday.

    Service ExperienceRated 5.0 on a scale of 1 to 5
    Product QualityRated 5.0 on a scale of 1 to 5
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  • Frances D.
    Verified Buyer
    I recommend this product
    Use Personal Use
    Product Standouts Well Made, Simple to use, Thoughtful Design, High Quality
    Rated 5 out of 5 stars
    1 year ago
    Simple and beautiful :)

    Just what I wanted! A simple guided journal, easy to keep the commitment, explanations but not full of extraneous stuff I don’t need. And packaged in a beautiful linen like cover so it’s a pleasure to use and look at. The SBT team were also really lovely about letting me return a journal that wasn’t quite right. Will def come back for more of these!

    Service ExperienceRated 5.0 on a scale of 1 to 5
    Product QualityRated 5.0 on a scale of 1 to 5
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