Rooibos tea is naturally caffeine free and can be enjoyed at any time of the day as an alternative to green or black tea. This full bodied tea offers an exceptionally smooth, sweet, and slightly nutty flavour. Rooibos, also known as red tea, or bush tea, is native to South Africa and is rich in antioxidants and a wide range of minerals including calcium, magnesium and zinc. Beautiful served on its own, or with milk. For further information on health benefits follow link to article in Medical News Today.
Place a heaped teaspoon (2.5 grams) of tea per cup (250ml) into a teapot or infuser. Add filtered water at 75˚c–85˚c and allow to infuse for 3 –4 minutes. Strain the tea and serve. Add milk and sweetener if desired.
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