{"product_id":"intelligent-change-the-five-minute-journal","title":"Intelligent Change - The Five Minute Journal","description":"\u003cp class=\"Styles__Typography-sc-4zz2i3-0 MrDFd\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat would make today great?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 MrDFd\" data-mce-fragment=\"1\"\u003eGratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset.\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 MrDFd\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e The Five Minute Journal’s approachable and structured exercises will guide you toward an enhanced version of the person you already are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe original gratitude journal that ignited the guided journaling movement in 2013.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone\u003c\/li\u003e\n\u003cli\u003eUndated and printed on sustainably sourced paper stock from FSC suppliers.\u003c\/li\u003e\n\u003cli\u003eDimensions: H 22cm x W 15.5cm\u003c\/li\u003e\n\u003cli\u003ePages: 223\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Linen","offer_id":45414710247476,"sku":"FIVEMINUTEJ","price":80.0,"currency_code":"NZD","in_stock":true},{"title":"Green","offer_id":45414710280244,"sku":"FIVEMINUTEJ-GREEN","price":80.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0085\/0431\/1926\/files\/2_7d871369-13da-4eb0-90d3-655eda758850.jpg?v=1770791228","url":"https:\/\/simplebeautifulthings.com.au\/en-nz\/products\/intelligent-change-the-five-minute-journal","provider":"Simple Beautiful Things","version":"1.0","type":"link"}